You’ve likely heard of light therapy referred to as many things: photobiomodulation, LED therapy and red and blue light therapy. Red light and blue light therapies are the two most widely used forms. The aim of both therapies (red and blue light) is simple: To improve your health with light.…
If you’re new to red light therapy (RLT), you might be wondering: Does any red light work? Or is there a specific red light wavelength I need to use? The short answer is that, yes, wavelength matters for red light therapy. Most RLT devices provide light at specific wavelengths (and…
Is red light therapy the secret to better sleep? You might have heard that claim. Red light therapy for sleep is gaining in popularity. It’s been talked about on CNN, and wellness influencers often describe red light therapy as a “sleep hack.” But what does science say? Does red light…
Red light therapy is one of the fastest-growing health and wellness trends. The global red light therapy market brought in $997 million in 2022. And that’s expected to grow to $1.5 billion over the next decade. Despite this rapid growth, a lot of confusion remains around light therapy terminology, especially…
Red light therapy has grown in skincare, but what about cellulite? Can red light therapy help treat cellulite? Cellulite is the universal puzzle of skincare—the enigmatic dimples that even the most health-conscious among us find challenging. From Hollywood stars to next-door neighbors, its presence sparks curiosity and frustration. In fact,…