Poor circulation has many causes. Vibration therapy for circulation shows promise for increasing blood flow to extremities and aiding in post-workout recovery. You’ve likely experienced symptoms of poor circulation: cold hands or feet, tingling and numbness, leg cramping, or slow-healing wounds. Regular cardiovascular exercise is one of the best solutions.…
Chronic pain is an ongoing and often debilitating condition. Estimates indicate that over 51 million individuals, constituting more than 20% of U.S. adults, suffer from chronic pain, while high-impact chronic pain affects 17 million adults, or nearly 7% of the population. Traditional approaches to pain management typically involve medications, physical…
You might not be familiar with vibration therapy. But here’s a secret: This simple wellness technique has improved healing since Ancient Greece. Now, growing evidence suggests vibration therapy may be the key to enhancing your fitness, bone health, and overall well-being. Thanks to technological advances and ongoing research, it is…
Want a low-impact workout that maximizes calorie burn? Try vibration plate exercise. Using a vibration therapy machine in workouts will elevate your fitness. Not only do you get in a workout. But by adding vibration, you can experience added benefits like: Improved balanced Reduced bone loss Strengthening and toning More…
Osteoporosis is a silent but serious condition that weakens bones, making them prone to fractures. The Bone Health & Osteoporosis Foundation reports that 10 million Americans have osteoporosis, and another 44 million have low bone density, putting them at risk. Managing osteoporosis effectively involves finding safe methods to increase bone…