Author & Health Coach Danielle Pashko: Holistic Living Tips to Prevent Illness

Episode Description

Danielle Pashko, a health coach and nutritionist, shares her journey in the field of holistic health and her personal experiences with cancer, Lyme disease, and COVID-19. She emphasizes the importance of healthy eating, stress management, and getting quality sleep in preventing illness and maintaining overall well-being.

1. Danielle also discusses her books, ‘Weight Loss Mistakes Even Healthy Chicks Make’ and ‘Smile at Your Challenges.’
2. Practical tips and inspiration for overcoming health challenges.
3. How health coaches or nutritionists can provide guidance and personalized strategies for improving health.

Topics Covered:

• Holistic wellness. Danielle talks about the power of a holistic approach to wellness.
• Nutrition for health. A deep dive into cooking and healthy eating habits for longevity.
• Health coaching. How a health coach offers help on your wellness journey and why you might consider working with one.