If you're in search of a new way to enhance your wellness routine, you might have encountered the concept of using vibration plates for lymphatic drainage. Vibration plates are machines with a platform that vibrates, creating rapid movements throughout the body. With the increasing popularity of this fitness gadget, many…
Parkinson’s Disease (PD) is a neurological disorder that progressively affects movement, causing muscle stiffness, slow motion, and tremors. In the United States, nearly one million people live with this condition, and that number is expected to rise to 1.2 million by 2030. After Alzheimer’s disease, it’s the second most common…
Peripheral neuropathy pain can be debilitating and reduce quality of life for those suffering from the disease. Unfortunately, there is no cure for peripheral neuropathy, and as a result, many try various treatments to relieve neuropathy pain. Vibration therapy is a novel, non-invasive treatment that is gaining traction. Here is…
Vibration plates have fast become a popular home fitness machine. But fitness is just one benefit of whole-body vibration. In fact, the best vibration plates provide a whole host of benefits: Improved circulation Lymphatic drainage Increased bone density Faster athletic recovery (a game-changer for cool downs!) Reduced stress How? Quality…
Poor circulation has many causes. Vibration therapy for circulation shows promise for increasing blood flow to extremities and aiding in post-workout recovery. You’ve likely experienced symptoms of poor circulation: cold hands or feet, tingling and numbness, leg cramping, or slow-healing wounds. Regular cardiovascular exercise is one of the best solutions.…
Chronic pain is an ongoing and often debilitating condition. Estimates indicate that over 51 million individuals, constituting more than 20% of U.S. adults, suffer from chronic pain, while high-impact chronic pain affects 17 million adults, or nearly 7% of the population. Traditional approaches to pain management typically involve medications, physical…
You might not be familiar with vibration therapy. But here’s a secret: This simple wellness technique has improved healing since Ancient Greece. Now, growing evidence suggests vibration therapy may be the key to enhancing your fitness, bone health, and overall well-being. Thanks to technological advances and ongoing research, it is…
Want a low-impact workout that maximizes calorie burn? Try vibration plate exercise. Using a vibration therapy machine in workouts will elevate your fitness. Not only do you get in a workout. But by adding vibration, you can experience added benefits like: Improved balanced Reduced bone loss Strengthening and toning More…
Osteoporosis is a silent but serious condition that weakens bones, making them prone to fractures. The Bone Health & Osteoporosis Foundation reports that 10 million Americans have osteoporosis, and another 44 million have low bone density, putting them at risk. Managing osteoporosis effectively involves finding safe methods to increase bone…
Every year, roughly 9.5% of adults in the U.S. experience depression, and 26% face mental health issues. Often times, mental health takes a back seat in the rush to keep up in today’s fast-paced world. Modern medicine does offer help, but this approach can come with side effects. Fortunately, alternatives…
