In terms of holistic medicine, two therapies have gained in popularity recently: Red light therapy and infrared saunas. Although these therapies may both offer health benefits, each has its own unique goals and mechanisms for wellness. For example, red light therapy uses light energy to stimulate cellular activity, while infrared…
The liver plays an important role in the body. In fact, it performs more than 500 different functions. One of the most important is detoxification. The liver removes toxins like alcohol from the bloodstream. Plus, it plays a role in immunology, metabolism and red cell blood production. However, as we…
A healthy gut equals a healthier you. Think about this: More than 70% of immune cells can be found in the GI tract. Therefore, prioritizing gut health enhances your immune system. So, what can you do to support a healthy gut? Nutrition is one of the best tools for maintaining…
You’ve likely heard of light therapy referred to as many things: photobiomodulation, LED therapy and red and blue light therapy. Red light and blue light therapies are the two most widely used forms. The aim of both therapies (red and blue light) is simple: To improve your health with light.…
If you’re new to red light therapy (RLT), you might be wondering: Does any red light work? Or is there a specific red light wavelength I need to use? The short answer is that, yes, wavelength matters for red light therapy. Most RLT devices provide light at specific wavelengths (and…
Is red light therapy the secret to better sleep? You might have heard that claim. Red light therapy for sleep is gaining in popularity. It’s been talked about on CNN, and wellness influencers often describe red light therapy as a “sleep hack.” But what does science say? Does red light…
Red light therapy is one of the fastest-growing health and wellness trends. The global red light therapy market brought in $997 million in 2022. And that's expected to grow to $1.5 billion over the next decade. Despite this rapid growth, a lot of confusion remains around light therapy terminology, especially…
Red light therapy has grown in skincare, but what about cellulite? Can red light therapy help treat cellulite? Cellulite is the universal puzzle of skincare—the enigmatic dimples that even the most health-conscious among us find challenging. From Hollywood stars to next-door neighbors, its presence sparks curiosity and frustration. In fact,…
Sustainable weight loss is a struggle for millions. In fact, more than 90% of people who lose a significant amount of weight gain it back. One reason: Many weight loss plans only consider diet and exercise. They don’t account for a person’s energy levels, wellness, or mental health. Research suggests…
Red light therapy (RLT) is a safe, non-invasive treatment. In recent years, RLT has been increasingly used to improve sleep quality, skin health, and even facilitate wound healing. For expectant mothers, red light therapy has been used for remedying sleep issues during pregnancy, as well as treating antepartum depression. However,…
