Celebrities are often the first to try new wellness trends. And that’s especially true with red light therapy.
Due to its ability to rejuvenate and revitalize skin, numerous celebrites use red light therapy to improve skin tone, complexion, and for softer, smoother skin.
Curious which celebrities use red light therapy? From super models, to entrepreneurs, these are eight celebrities that have discovered how red light therapy improves skin and are using it in their skincare routines.
What Is Red Light Therapy?
Red light therapy, or photobiomodulation therapy, is a natural treatment that uses low-intensity lasers or LEDs. The therapy involves directing low-level laser light at the skin. This light helps to restore balance by reversing oxidative stress, which is a driver of cellular dysfunction and may contribute to faster health declines in aging.
Red light therapy is becoming the preferred alternative for many celebrities looking to maintain a youthful appearance. Photobiomodulation provides numerous skin-rejevenating properties, including:
- Promoting collagen production
- Stimulating cell repair
- Reduceing inflammation
- Faster skin healing speeds
Red light therapy also helps reduce wrinkles, improve the tone and clarity of skin, and even help tighten up muscles. No wonder it is becoming increasingly popular among celebrities who want to look their best without having an invasive procedure.
Celebrities Using Red Light Therapy
Now without further ado… These celebrities are using photobiomodulation for improving complexion, reducing wrinkles and more.
1. Kourtney Kardashian
Kourtney Kardashian is no stranger to beauty trends, so it comes as no surprise that she was among the first celebrities to jump on board with red light therapy back in 2016. She was definitely ahead of the trend when she shared her red light therapy experience. Of course, true to Kardashian form, Kourtney shared a photo of herself wearing a red light mask via Instagram. Her post on the social media account sparked interest in this radiant, non-invasive therapy.
2. Jessica Alba
Jessica Alba is another famous celebrity who has joined the red light therapy revolution. Red light therapy has become a popular skin treatment, promising to reduce fine lines, wrinkles, and even redness. Alba recently posted a photo of herself in red light therapy on Instagram, revealing a glowing red LED mask (that seems to be directly from the Star Wars sets) on her skin. Thousands of comments have been left on her post, with fans expressing their interest in trying red light therapy for themselves.
3. Kate Hudson
Fabletics founder and actress Kate Hudson was among the first to try red light therapy, using a device that harnesses the power of red and infrared light to improve overall bodily health and beauty. In May 2016, Hudson shared a photo of herself in pajamas with a glowing red appearance and the text “All good” with her Pilates trainer Nicole Stuart. It looks like red light therapy is treating her well!
4. Kristin Cavallari
Red light therapy has been gaining traction as the latest anti-aging trick in recent years, and Kristin Cavallari has certainly taken notice. Rather than opting for Botox injections as some celebrities do, she has chosen to turn to red light therapy instead. The actress and jewelry designer reportedly uses LED light therapy twice a week to help improve skin texture, reduce fine lines and wrinkles, and even help with skin treatments.
“I use red light therapy twice a week to prevent lines and wrinkles,” said Kristin Cavallari.
5. Olivia Munn
Olivia Munn, the Hollywood actress and television host, praises red light therapy. She said, “I have my own facial set up, I’ve got the professional-grade products and machines, and any girlfriend that comes over to the house, I love doing facials with them.”
The X-Men actress further said, “But one of the best things is the red and blue light mask. The [red] light helps develop collagen and repair things inside, and the [blue] light is good for killing bacteria and things like that.”
6. Martha Hunt
Martha Hunt, a model best known as a Victoria’s Secret Angel, takes her skin health very seriously. She started incorporating red light therapy into her skincare regimen and says the experience is extremely calming.
Regarding LED light treatment, Hunt says, “It just makes my skin feel tighter and more lifted.” She adds, “I feel so calm during [aesthetician Tracie Martyn’s] facial, afterwards, too. I could just go to sleep.”
7. Dave Asprey
Dave Asprey, the founder of Bulletproof Coffee, has been a proponent of red light therapy for more than two decades, considering it a cornerstone of biohacking (a term he coined). In interviews, he’s said that light therapy fundamentally alters one’s surroundings, which is the essence of biohacking.
Within his red light therapy regime, Asprey uses the therapy to enhance his appearance and well-being.
8. Jennifer Aniston
The actress has mentioned in interviews that she uses red light therapy for its anti-aging benefits, and cites red light therapy as one of her beauty secrets. Some studies suggest that as little as three weeks of red light therapy can revitalize the skin.
The list of celebrities who have found an interest in red light therapy is growing daily! Notable celebrities like Emma Stone, Kelly Rowland, Carole Radziwill, Lena Dunham, and many more count on red light therapy for healthier and glowing skin. Besides skincare treatments, this non-invasive therapy can reduce inflammation and naturally manage fatigue, joint pain, and even muscle strength.
Celebrities across all industries—from athletes to actors—have experienced successful results in reduced stress and enhanced physical and mental benefits. Ara Suppiah, an assistant professor at the University of Central Florida Medical School and emergency and sports medicine physician, said, “The two most important are the effects on increasing energy within the cell, which in turn allows the cell and the organ to have more energy to perform its function and repair. He adds, “For example, increased energy within a muscle cell allows it to contract harder and repair itself after training.”
Learn More About Photobiomodulation Therapy
Rejuvenating and improving your skin couldn’t be easier. Everyone should try the FDA-approved red light therapy for better health.
Hue Light USA offers state-of-the-art light therapy devices, and we help individuals and clinics offer natural treatment for skincare. Our devices include the Whole-Body Photobiomodulation (PBM) Chamber as well as PBM red light mats and a red light therapy mat for breast pain. Bid goodbye to time-consuming and expensive skincare treatments.